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Valley Mindfulness also offers courses in Mindful Self-Compassion (MSC) as developed by Kristin Neff, Ph.
Registration required; please note that when you register, you are signing up for the entire six-week session.The capacity for mindfulness is innate to all human beings; it can be cultivated and strengthened.The regular practice of mindfulness meditation is a well-respected approach to supporting health and well-being.“There is mounting evidence that cultivating mindfulness can increase our enjoyment of life, expand our capacity to cope with illness, and possibly improve our physical and emotional health…Please click here for more information and to register.See, learn about, and use some of the coolest new tech out there, like a 3D printer, a CNC milling/carving machine, Ozobots, Little Bits Electronics, & a bunch of other cool stuff.This is our most current source for articles, tips, research, and more.
Valley Mindfulness is based in western Massachusetts (Northampton, MA) and offers Mindfulness-Based Stress Reduction (MBSR) programs to individuals and groups in person and online.
Mindfulness-Based Stress Reduction was developed by Jon Kabat-Zinn, Ph.
D., at UMass Medical School in Worcester, MA more than 35 years ago and is widely utilized in clinics, hospitals and health education centers worldwide to support people coping with stressful life circumstances and with a wide range of health challenges including chronic pain, anxiety, depression, cancer, fibromyalgia, heart disease, insomnia, and diabetes.
It can reduce stress and may help other treatments work better.” Harvard Women's Health Watch, Harvard Medical School Self-Compassion has been defined (by teachers such as Christopher Germer, Ph D, and Kristin Neff, Ph D, as the capacity to meet pain, discomfort, and distress in our own lives with the same kindness and understanding that we would naturally offer to a friend or loved one.
In the Mindful Self-Compassion program, one engages in practices designed to cultivate mindfulness and self-compassion, developing a powerful approach for emotional resilience.
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