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We’ve been trained to believe that the body is a machine and we can input and output our calories in a way that will cause weight loss, so it’s understandable why these clients would expect to see weight loss from a significant caloric deficit like that.But the fact is, they simply can’t lose the last 15-30 pounds no matter how little they eat. While a slight caloric deficit can lead to sustainable weight loss (think 300-500 calories per day), much larger deficits induce changes in your body’s metabolism in order to keep your body in a homeostatic balance.
( who recovered their period after returning to a normal caloric intake.Making sure you’re eating enough overall and including a carb and fat-dense bedtime snack 1-2 hours before going to sleep can help keep your blood sugar stable overnight, leading to more restful, uninterrupted sleep.There are a few reasons why chronic under-eating can cause constipation.The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool won’t have much bulk to it.The less obvious, but more likely reason that under-eating can lead to constipation is due to the effects of undernutrition on thyroid hormone.This means your body develops hypothyroidism symptoms without necessarily showing any change in the typical thyroid function markers that most doctors check.
Constipation is a very common symptom of hypothyroidism, as active thyroid hormone helps stimulate peristalsis in the gut, keeping digestion humming along smoothly.
Cheap, low quality food surrounds us, and there’s not enough time in the world to exercise away all the excess calories that exist in our food supply. While most people would find it hard to believe that many of the health problems people experience when going Paleo is from a lack of calories and appropriate macronutrients, I’ve seen it in my Could something as simple as under-eating be causing your health problems?
Could inadequate food intake be the reason why your Paleo diet suddenly isn’t working for you anymore?
If you’re constantly under-eating, and especially if you’re overexercising on top of that, your liver won’t have the glycogen stores it needs to keep your blood sugar stable, and your body must release stress hormones like cortisol and adrenaline to promote gluconeogenesis, the process of creating new glucose.
If these stress hormones elevate high enough, they can actually wake you up in the middle of the night.
Could an inadequate calorie intake be the root cause of your health problems?