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Because of this protection, they’re a good option for city runners or those who prefer to pound the pavement over softer grass or fields (although they do well here too).

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If you like going off the beaten track though, these should be top of your list. Saucony Triumph ISO 3: £135, Saucony Designed for a neutral foot and road or track surfaces, this is another good option for city dwellers.There’s a blue and yellow style available too but both designs are bright and reflective, meaning they can easily be seen on darker runs.They’re a well-designed pair that’s worth the investment. New Balance Vazee Prism V2: £95, New Balance This entry from New Balance is designed to help those who over-pronate or need a little extra support.Running is a simple (and cheap) way to keep fit, as well as a great mood lifter – scientific studies say a 30 minute workout five days a week will help keep you happy and less stressed.But whether you’re a beginner or have been running for years, a good-quality pair of running trainers is essential to help you reap the benefits of your efforts, rather than cause yourself an injury.Available in two styles – pink and grey being the other option – they win immediate points for style and were our favourite looks-wise.

But they didn’t disappoint when it came to performance either.

Questions have been raised about the effectiveness of gait analysis on reducing injury though.

While useful, the distinct categories do not work for everyone and it’s important to check your feet feel comfortable and supported in your new pair too – you shouldn’t notice your trainers as you run.

Firstly, they were the lightest we tested – we barely noticed we were wearing them, making running smooth and easy.

They’re also well cushioned so your foot doesn’t feel the full force of hitting the ground.

We love this green pair (pink and purple are available too) for their lightweight and versatile build.