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Thursdays race is in the harbor of the Waterfront for 5 km and if you like some more ladies vibes, join the SUPSistas every Thursday morning at Smallbay, 9am.Your host, Bernd Barbrock, lives and enjoys Cape Town since 1998.


Cape Town with its unique location between two oceans, the Atlantic and the Indian, gives you a variety of different surf spots and waves.This combination allows sensational windsurfing conditions. Whether you're a bigwave rider a pure freestyler or even a newcomer – fun is guaranteed!All major spots can be reached from the Surf & Bike house by car within 10 min. Talk to us if you would like to book lessons, hire gear, or if you need tips on which spots to windsurf when. Only a few selected besides him were allowed to move around on a board while standing up.Untamed territory, forests, bushveld and an endless trail network through the most beautiful wine regions of South Africa reveal a mecca for mountain bike fanatics.If you would like to explore the trail and mountain bike Cape Town and surrounds on your own we are very happy to assist you with our expertise or with any questions or needs.Furthermore, surfboards from South Africa are among the best in the world and can be bought from the local shapers at unbeatable prices.

Let us help you choose the right board for your skills.

The house is within walking distance to the beach where all the action happens.

10 days single track fun around the southern Cape and in the Cederberg Mountains awaits you.

Meanwhile everyone enjoys this sport and SUPing has become an integral part of water sports. Whether you prefer SUPing in the canal, in waves or simply down-winding: Cape Town will meet all your requirements.

Enjoy SUP Yoga lessons in the Southern Peninsula, SUP with the seals and penguins, race the canal for 5 km on Tuesdays or Wednesdays from Milnerton to Big Bay 30 km downwind.

Known for our Tropical, Surf and Beach Bedding as well as our Beach and Surf home decor, we have been been producing and selling locally for over 16 years now. We have over 30 different prints available along with all the coordinating accessories, offering you the the best and most complete selection of Hawaiian, Surf and Tropical Bedding and home decor.